T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Despite years of glorifying thinness, a review of research involving almost 400,000 people has determined that fitness rather ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...