A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you're over 50, we're here with a trainer's essential ... and be sure to follow us on Start! RELATED: 5 Best Chair Yoga ...

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Raise your arms overhead and ensure the front knee is aligned over the ankle. Lie on your back, use a yoga strap around your foot, and extend one leg up. Gently stretch the leg straight up while ...

Although the term “yoga ... best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the past ...

It has a 15.6-inch HD display that’s great for binge watching on, and it’s about as portable as most laptops get, coming in at just over ... Lenovo Yoga 9i is in our list of the best laptops ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

The best workout apps are a great way ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend ...