Parade on MSN12h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Parade on MSN1d
'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By'I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...
There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...
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