The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...