Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Bicep curls are a must to building your arm muscles ... You start with the dumbbells in front of you, palms facing in, and as you press them overhead, you rotate your wrists so your palms face out at ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

This arm workout, however, is more of a best of, where you’ll find a mash-up of several of the most reliable muscle-building ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them ...

Seated Overhead Shoulder Press / Lateral Raise Superset Adjust ... Reverse Triceps Extension / Bicep Curl Superset Use a cable machine with a straight bar at chest height. Perform reverse grip ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to ... rotation returns with the dumbbell overhead extension. Plus, once you reach the ...