Living a healthy life is not easy in the modern world. With so much food at our fingertips, it's a challenge for anyone to ...

For cheese lovers managing high blood pressure, the idea of cutting out this beloved dairy might feel like a true sacrifice.

It’s a stretch to say that eating more potassium alone will help get your blood pressure under control, especially if this is ...

"Health Nuggets" is written by the North Country Community Health Services Board, the legal, governing authority for local ...