Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...
Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...
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Is your breakfast sabotaging your heart meds? 5 foods to avoid for better blood pressure control
Taking blood pressure medication is a vital step for heart health, but certain common foods can dangerously alter how these ...
What many people don’t realize is that small minerals in your body—called electrolytes—can affect your blood pressure in a ...
Nutrition experts say two lesser-known fish offer powerful benefits for the heart, diabetes, immunity and weight control, and ...
Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...
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