Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

During an eye exam, an optometrist may be able to measure the diameter of blood vessels to determine if a person is likely to ...

This diet includes lots of fruits, vegetables, whole grains, and low-fat dairy. It also limits salt, sugary foods, and red ...

High blood pressure affects millions worldwide, but there are things that can be done to lower it, and diet plays a key role ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

A new study has found that some foods could lower your blood pressure as effectively as commonly prescribed medicines. The ...

While it is widely known that high blood pressure can often strike without displaying any symptoms, there may be small signs ...