Low-fat dairy products ... that help combat high blood pressure. Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

Research is unclear on whether apple cider vinegar can help lower ... blood pressure by helping with weight management, glucose levels, and total cholesterol levels. Eating heart-healthy foods ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Could Blood Pressure ... your heart pumps and lower blood pressure. Here are several handy tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily ...

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