Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in ... those who want to prevent or stop high blood pressure. Promoted by the National Heart, Lung ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet ... high cholesterol and high blood pressure. Consuming virgin olive oil, in particular ...