Around 70 decibels is where the risk of hearing loss starts, according to the National Council on Aging. Vacuum cleaners, washing machines and maximum sound from a TV reaches the level found at the ...

This exercise has been shown to lower systolic blood pressure.” Find more stories like this one on our Pulse Facebook page. Hunter Boyce is a writer, digital producer and journalist home grown ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Rock/Pop/Blues artist Nicki Kris. *“I love performing,” said Billboard Chart-Topping Nicki Kris when I interviewed her about the release of her new album “Unleashed” (N.K.M. Records).