Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

BMI falls short as a way to measure obesity. Doctors need to also determine whether body fat harms a person's health.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

The goal of body recomposition is to lose fat and gain muscle simultaneously ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation ...

Many online calculators can help determine your daily calorie needs. If you reduce your energy intake (or increase the amount ...

By coincidence (they started before GLP -1 drugs were approved for slimming), a group of 56 doctors have just answered that ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.