It's the start of another year and the body mass index (BMI) is being criticized again. This time a Lancet-commissioned group ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

The Lancet Diabetes & Endocrinology Commission, made up of more than 50 experts, has called for a ‘radical overhaul’ in how ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Alcohol consumption has widespread negative effects on the body, impairing brain function, damaging the liver and heart, and ...