Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...