These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

If you're looking for a smarter way to track your weight, this simple trick can help you get more accurate and less ...

Terrell Owens' comment on Deebo Samuel's weight creates a stir. Owens calls Samuel 'fat' during an interview. This leads to ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Once everyone’s had enough of injections, side effects, and the vast expense of GLP-1 drugs, it could be natural alternatives ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...