The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

If you're looking for a smarter way to track your weight, this simple trick can help you get more accurate and less ...

Fossil remains unearthed in Colombia's Cerrejón coal mine reveal Titanoboa cerrejonensis, the largest snake ever discovered, ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...