Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep pushdowns ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

We'll show you some of the top exercises that you can add to your workout routine for boulder shoulders The post These exercises will give you the boulder shoulders you want appeared first on The ...

Lower the barbell back down with control. What You Need: A pair of dumbbells and a cable machine with a rope attachment. This workout should take approximately 30 to 40 minutes. Dumbbell Push Press (4 ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA), and ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

They just benefit from his expertise. So if you're wondering how a beef between two Canadian bodybuilding coaches made mainstream headlines, the answer is in those details. Both men have audiences ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

And adding the right equipment to those at-home workouts can help keep your routine ... uses free weights (compared to Tonal’s weighted cable system) and has a storage compartment attached ...

If your goal is wide shoulders, Cutler believes the rear cable fly is one of the best movements ... At 51 years old, Jay Cutler’s longevity and workout demonstrations continue to serve the ...