Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting ...

With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s controlled breathing and stretching exercises benefit cardiovascular ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...