Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Do yoga and light breathing exercises in the morning or evening for good health ... Do not ride a bike at high speed, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

November is COPD Awareness Month. Chronic Obstructive Pulmonary Disease (COPD) is a leading cause of death in the U.S. behind ...

Commenting on the event, NBK Public Relations Senior Manager Yaqoub Al Baqer said ... across various types of physical and ...

Experts expect Donald Trump’s next administration to relax cybersecurity rules on businesses, abandon concerns around human rights, and take an aggressive stance against the cyber armies of US ...

Delhi’s air quality has reached "severe" levels, marking the worst AQI nationwide in the past 24 hours. Beyond respiratory ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...