Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

One of the new programs will be a Parkinson's Choir, dedicated to expanding breath and vocal support for those with Parkinson ...

Inmispace Announces Plans for Corporate Workshop on Breath, Leadership & Resilience in Singapore ...

It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.