Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women ... Tai chi: Combines slow, flowing movements with deep ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Hold for one slow breath, then return to sit ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also ...

Those who regularly practice breathing exercises report better sleep, mental clarity and mood, to name just a few benefits. The benefits of breathwork are well documented, helping to regulate your ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...