Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

E&P Financial Group Ltd. (AU:EP1) has released an update. E&P Financial Group Ltd. announced the approval of five key resolutions at its Extraordinary General Meeting, including its removal from ...

According to a news release, Auburn hasn’t held a traditional Christmas parade for several years and staff is excited to bring it back. The annual tree lighting ceremony will also occur as part ...

The revised plan calls for splitting the various systems across three bases on the island,with the goal of 360-degree defense from aerial munitions. The scaled-back plans come from a draft ...