RELATED: 10 Strength Exercises To Lose Weight&Keep it Off 5. One-Arm Cable Chest Press (3 sets of 12 reps) Stand perpendicular to a cable tower. Hold a pulley attachment at chest height.

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...