These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...

These ab workouts for men are taken to the next level with this routine ... 8 in each direction Get on both knees, and set a cable handle to chest height. While facing perpendicular to the cable, ...