Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Not only that, but cable exercises also often focus on unilateral (one-leg-at-a-time) movements, which help correct muscle imbalances, Artzi says. 5. It’s less harsh on your joints ...

Additionally, while Buckler-Smith assures that cable machine exercises are generally safe if you’re in good health, it’s not advisable to start a new weightlifting routine with a cable machine ...

Here are 13 tricep cable exercises to choose from. 1 Tricep Extensions. YouTube/@coach-menomojo. Kaylen Sumait, ... To choose the right weight for your tricep workouts, ...

Standing cable flyes are one of the best exercises for working the pectoralis major. Changing the angle of arm movement works different parts of this large muscle. Deltoid .

I'm a Health Editor who’s been weightlifting for nine years. Here, I share why I think cable machine exercises are underrated for effective muscle building.

The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.