Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

She sat with her daughter for a while and then came back to the machine ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

Balance evenly on the backs of your shoulders and reach your right leg forward on a high diagonal and left leg back ... pregnancy workout guide. Bridie is Fitness Director at Women's Health ...

While creating the following list of the best loafers for women, I learned just how polarizing ... white sneakers, workout shoes, and more to meet all your shoe-shopping needs.) ...

In order to heal it, the body sends proteins and blood to the muscle, and this healing process helps it to grow back bigger and stronger. If we don't eat enough protein, the muscle won't grow as well ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...