Stop Doing These 5 Shoulder Exercises. Do This Instead.
Using a barbell for upright rows require a ton of internal rotation of the shoulder, which can quite ... Do This Instead: ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...