Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

With the spring semester coming to a close, students’ stress levels are higher than ever. What better way to unwind than ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

"There are profound results showing that meditation can do much better than antidepressants." For those who are just getting started, he recommends trying a body scan to calm the nervous system.

"Dedicated spaces for calm are definitely gaining ... Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy seating.