Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

The survey reports Bears fans consume the third most calories while watching the Super Bowl of any team's fans — with an ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Calorie Control: Reducing your overall calorie intake is usually the first step. For weight loss, you typically need to consume fewer calories than you burn. Your specific calorie needs can vary based ...