Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

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