Many online calculators can help determine your daily calorie needs. If you reduce your energy intake (or increase the amount ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

A new study has found that following a plant-based diet can help to reduce biological age, which is a measure of the decline ...

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

YAZIO is your smart companion for fitness, nutrition, receipes, and healthy weight loss. Get 50% off now, and test the YAZIO ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...