Many online calculators can help determine your daily calorie needs. If you reduce your energy intake (or increase the amount ...

The study observed that making small calorie reduction in the daily diet can offer more sustained and effective weight loss.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

When she started her weight loss journey, she tracked her calories with an app to calculate her daily budget, or how many ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...