If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Alcohol consumption has widespread negative effects on the body, impairing brain function, damaging the liver and heart, and ...

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

When she started her weight loss journey, she tracked her calories with an app to calculate her daily budget, or how many ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at home ...