If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Calorie labels in supermarkets and restaurants have little impact on consumer choices, researchers found, fueling doubts ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...

Cosori has just unveiled its Smart Nutrition Scale, a cutting-edge kitchen tool designed to make healthy living easier. With ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

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There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.