I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Medically reviewed by Melissa Nieves, LND Pickles are vegetables (most often cucumbers) that have gone through the process of ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just eat less.

Consuming fewer calories than your body uses can lead to weight loss, while consuming more calories ... devices are accurate for tracking step count and heart rate, they are inaccurate for ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Low-Calorie Count: Carrot and beetroot juice's low caloric content is one primary reason it can aid in weight loss. Incorporate low-calorie juices into my diet. Hydration supports weight loss: Carrots ...