Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...