These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

The study observed that making small calorie reduction in the daily diet can offer more sustained and effective weight loss.

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If ...

To determine how much energy (calories) your body requires, you need to calculate your total daily energy expenditure ...

Drinking alcohol is a personal decision. It’s important to translate population-level drinking guidance in a format that ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

But, is it helping our sugar intake or our sugar restrictions ... When the participants were given a choice between a high-calorie gingerbread cookie and a low-calorie clementine, majority ...

All you need to do is check the weight of your Christmas turkey and enter it into the widget alongside the time you plan to sit down and tuck into your meal. The widget will then calculate everything ...

The widget will then calculate everything for you so you know when to throw that bird in the oven.

However, the calculators are not exact; your calorie needs may differ from what the calculator suggests. Your healthcare provider can guide you about your calorie requirements based on many other ...