Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Detoxification: Both beetroot and carrots support liver health, aiding in detoxification. Beetroot, in particular, has been ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...