It's present in just about every baked good, sweet or savory. While all-purpose flour is the most popular choice, it’s really ...

this starchy goodness provides a nearly identical texture to cassava flour, making it a go-to choice for many gluten-free recipes. Tapioca starch is amazing when it comes to thickening sauces, ...

Groundnut paste (peanut butter) is a secret weapon in West African vegan cooking. It adds depth to soups and stews, lending a creamy texture and nutty flavor. This condiment is a star in maafe, a ...

Cassava is available year round. It’s quite hard to peel, so it’s easiest to buy it ready prepared and frozen. If you do see it fresh, look for a clear outer skin and white flesh. Cassava ...

Kokonte is made from cassava flour and, like all things cassava ... Barbara Baeta, devised a recipe for "gari foto" - gari mixed with gravy and seafood, which she served at a state banquet ...