According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

High fructose corn syrup is a main ingredient in processed foods, commercially prepared sweets, snacks and soft drinks, and these items can aggravate IBS symptoms. But they are not the only source of ...

There are countless foods and supplements on the market claiming to lower cholesterol levels, a key aspect of maintaining cardiovascular health. High cholesterol in the blood can increase the risk ...

While rice dishes vary in taste and tradition, experts note a growing shift toward healthier rice choices, even during festive celebrations. Let's check them out. Black rice pudding Fluffy basmati ...

Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your journey and improve your overall health along the way. Yes, You Can Lose Weight and Gain Lean ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change ...

Click here to jump right to our list of Canadian grocery brands In February, former Prime Minister Justin Trudeau met Trump's tariffs by enacting a retaliatory 25 per cent duty against $30 billion ...

Harvard Health medical professionals are discovering that one of the most effective methods of combating inflammation is through the foods we eat. Adopting an anti-inflammatory diet can help ...

The New Orleans-inspired fast food joint already has a popular branch on New Street in the city centre, which attracted overnight queues when it opened in August 2024. The brand will soon open six ...