On the quest to blow up your chest, you've likely done your fair share of bench pressing, sprinkling in both incline and decline variations along the way. But if you're benching your way into oblivion ...

"Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance Sports—and we can't argue with him. If you want to project an image of strength and power, a broad, chiseled chest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

It might seem that the chest fly machine is only meant to do chest flys. After all, the machine is named after the exercise which works the pectoralis major and pectoralis minor, the two main chest ...

THE PATH TO a bigger, stronger chest isn't found along the common routes followed by most gym-goers. Piling plates on barbells for bench presses and repping through pushups will only get you so ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...