Exercise scientist Dr. Mike Israetel is known for his evidence-based approach to fitness and muscle development. In a recent YouTube video shared on November 12, 2024, Dr. Israetel offered his guide ...

Even though I still feared the weight gain that might come with lifting and putting on muscle, I that if I made the switch, I ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...

The bench press is a key exercise for building a strong chest. It targets the large pectoral muscles and also works your shoulders and triceps, making it a great compound exercise. For beginners ...

Your upper, or thoracic, spine absorbs stress and distributes it to your other muscles and joints ... A consistent exercise routine that extends the spine’s range of motion, especially twisting ...