A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Yet, there's a plenty of alternative core-strengthening moves that are equally effective for those wanting to shed weight ... chest tall and core tight, bring the ball over your head towards one ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons ... and both hands holding the weight above your chest. Use your abs to raise your ...