Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Plus, a rundown of Dry January from MilMag’s beer aficionado, Chris Drosner.

But seriously, Sneaky’s Chicken is the kind of place that puts Sioux City on the map. It’s a destination in its own right, a beacon of fried chicken excellence in a sea of mediocre fast food options.