I did 70 Turkish sit-ups every day for a week — here’s what happened to my abs
Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...
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Revealed: How Much Exercise You Need to 'Offset' a Day of Sitting
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...