Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

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You'll often find Melissa and Faustino Alonzo leading the charge at Gunner CrossFit, batting medicine balls and barbells. The ...

Best CrossFit grips in 2024 to protect your hands, tested on workouts - Make light work of heavy duty exercise with our pick ...

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Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

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I follow an online CrossFit programme for my training ... tasking you with pulling a loaded barbell explosively from the ground then catching it overhead in the bottom position of a squat.

On Remembrance Day, brotherhood and servitude birthed a fitness brand giving back to those who have served their country. Joseph and the Kinta tea ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...