For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

As we head into the final couple months of the year, you'd think it'd be time for the majority of folks to take a little time ...

Here are eight reasons Northwest Arkansas is the ultimate mountain biking destination. Are Bella Vista and Bentonville towns ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

ORANGE COUNTY, Fla. — The rise in electric bikes, scooters and mopeds has a Horizon West resident asking if students should have mandatory safety training. Linda Sibley loves to run on the sidewalks ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...