Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...