How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Take the glazed donut, for example. It’s the litmus test of any respectable donut shop, and Marietta Donuts passes with ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Watkins Grill in Raleigh, North Carolina, is the go-to spot for hearty, delicious breakfast dishes that locals absolutely ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Simon Rex has revealed whether he's still in touch with Meghan Markle after the Duchess wrote him a thank you letter for not accepting money to lie about them 'hooking up.' ...

New, state-of-the-art ultrasound machine now available at Cañon City Pregnancy Center Expectant mothers have a new, free service available through the Cañon City Pregnancy Center. A new, state ...

Follow Mail Sport's live blog for the latest scores and updates as Liverpool look to progress with a perfect record, plus updates from Girona vs Arsenal and Aston Villa vs Celtic.