The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Skipping breakfast can hinder weight loss, Spanish researchers have discovered. If  you’re trying to shed extra kilos after ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you ...