Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

Cosori has just unveiled its Smart Nutrition Scale, a cutting-edge kitchen tool designed to make healthy living easier. With ...

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that ...

Each day, we'd like to keep you update on the Ruth Lyons Children's Fund.DAILY TOTAL COUNT:As of Jan. 1, those donating have helped WLWT raise over $220,250.In 1939, Ruth Lyons, a local radio and ...

Calories are required constantly to maintain essential body functions like heartbeat, respiration, elimination of waste by the kidneys, etc. On average, around 50 to 75% of one's daily energy ...

Systematic review and meta-analysis show fewer depressive symptoms in association with higher step counts. HealthDay News — Higher daily step counts are associated with fewer depressive symptoms ...

You might count your intake ... you a rough idea of your total daily energy expenditure, they tend not to be very accurate. "The main factor that impacts our calorie burn at rest is the amount ...